by michelehart | Aug 25, 2024 | Blog
Change the way you look at things, and the things you look at change. -Wayne Dyer When we insist on things going a certain way or a person acting how we want them to, we disempower ourselves. Maybe you didn’t get that job or promotion. Or a family member is acting...
by Dan | Apr 23, 2024 | Blog
It is inevitable that we will be disappointed or hurt by a friend or someone we love. We often expect them to know what we want. But what I’ve learned is that we can choose to create the relationships we want by letting people know what we want and need from...
by Dan | Mar 21, 2024 | Blog
If you’ve been struggling and find it difficult to manage day-to-day, you may have considered therapy to help. A good therapist can make a big difference and help you significantly in moving forward. But a bad therapist can make things much worse or be...
by Dan | Feb 29, 2024 | Blog
I know I have written a lot lately about how to calm our emotional responses when interacting with the people closest to us. This is because not only do I see it happen time and time again, leading to everything from hurt feelings to bitter endings of relationships,...
by Dan | Dec 3, 2023 | Blog
As parents, we can’t always be aware of our children’s emotional experiences and how our actions affect them. As a trained mediator, family law attorney for almost 25 years, and child of bitter divorce myself, I know all too well how children can be affected – even if...
