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Parenting Can Be Hard but This Can Help

As kids head off to school this time of year, I am reminded of a saying I came across many years ago.  It said parents should give their children both “roots and wings.” This really helped me navigate the challenging yet so rewarding twists and turns of raising kids. ...

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Let Go to Open Up a World of Possibilities

Change the way you look at things, and the things you look at change. -Wayne Dyer When we insist on things going a certain way or a person acting how we want them to, we disempower ourselves.  Maybe you didn’t get that job or promotion.  Or a family member is acting...

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How to Create the Relationships We Want By Saying What We Need

It is inevitable that we will be disappointed or hurt by a friend or someone we love.  We often expect them to know what we want.  But what I've learned is that we can choose to create the relationships we want by letting people know what we want and need from them....

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Beware of Therapists Who Do These Three Things

  If you’ve been struggling and find it difficult to manage day-to-day, you may have considered therapy to help.  A good therapist can make a big difference and help you significantly in moving forward.  But a bad therapist can make things much worse or be...

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